Who it's for
You look fine from the outside. You hold everything together at work and at home. People count on you, and you show up.
And you're running on empty.
You say yes when you mean no.
You rest, but you don't feel rested.
You can't remember the last time a day was just for you.
This one is.
What we'll do together
Find out where your energy is going. Using the Five Energies framework from Dr. Neha Sangwan's Powered by Me, you'll look at your physical, mental, emotional, social and spiritual energy, and see what's draining you.
Practise saying no without the guilt. Real words you can use on Monday, for the boss, the family member, the friend who always needs one more thing.
Slow down on purpose. Quiet time to rest and reflect, with no one needing anything from you.
Leave with a simple plan. Not a long list. A few small changes that fit your actual life.
About Me
I'm Candy Ashbee. I'm a Professional Certified Coach, a National Board-Certified Health and Wellness Coach, and a Certified Burnout Coach. I've spent 6 years and more than 2,400 hours coaching people through exactly this.
I created Revive because the women I work with don't need another thing to do. They need a day to stop, breathe, and remember what they need.
Credentials
