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After months of lockdowns and restrictions returning to our new normal may take more than a wardrobe change. Our mindsets may need a tune up as well.  Are you ready to go from blah to A-ha? For many of us […]

Remember being a child.  Running outside with your friends for hours in the neighbourhood. Barefoot in the backyard. Exploring parks and woods. Have you ever considered how that contributed to your happiness? Has being months deep into a pandemic made […]

There is a lot of buzz about self care these days. And although the pandemic has made us slow down, I don’t think it has shone a bright enough light on self care. When you go about your life at […]

We all have that one colleague who is always happy.  Annoying isn’t it? That’s what I used to think when I was working at my most soul-draining job. My co-worker would always try to make me look on the bright […]